You can not assume all diabetics may take insulin. Many Type 2 diabetics use oral medications as well as diet to control the blood sugar ranges of theirs. So what do you do when you’ve a top need and reading to get it down quick? Try one of the following suggestions and take the CBG of yours back to normal.
No. 1: Drink 1-2 8 oz. glasses of water:
Water dilutes glucose in the bloodstream and allows your CBG reading through to go down. The extra water in the system of yours will also cause urination. This will flush the kidneys of yours and get rid of the excess glucose from your body. Don’t go over the 1-2 glass rule, to prevent a fast drop in blood sugar. Recheck CBG in 15 mins.
No. two: Exercise for no less than 10 mins.
Exercise causes the body to utilize the being sold sugar for power. To enable the exercise to be beneficial, you need to move continually for no less than ten mins. You merely need to utilize mild to moderate exercise. Remember to test yourself afterwards, excessive exercise is able to send your sugar level down low.
No. three: Have a protein snack.
Protein is a blood glucose stabilizer, reducing the body’s absorption rate. By slowing down the absorption rate of glucose, protein prevents the highs as well as lows of a fluctuating blood sugar. Easily available sources include peanut butter, cheese, or last night’s leftover chicken. Everything you need is only a tbsp. of peanut butter or perhaps 1 oz. of cheese or maybe one piece of chicken do not add too much. As always, check yourself again in 15 mins.
No. four: Eat an apple.
Apples serve as an additional source of blood sugar stabilizer. Not one person is certain what makes the apple really great at the work of its, but in relation to lowering the CBG of yours, one is what you should do. In truth just one apple 1 day is able to help increase your glucose control. Several folks think the pectin in an apple could be the key, while others think the malic acid is the sugar stabilizer. Either way eating a complete apple is going to lower your CBG reading.
It’s very important to be sure you retest your blood sugar fifteen mins. upon using one of the above tips. You are able to have a rebound effect as well as drop too low, particularly after prolonged exercise. The best protection against higher CBG’s is to test often, Glucofort price take the medication of yours as prescribed, follow your recommended carbohydrate program, and exercise each day.