Dealing with Blood Sugar Issues with Nutrition

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The body should maintain blood sugar inside a narrow range; or else, problems occur. For example, if the blood sugar level falls too low, power supply to all tissues, particularly the brain, is impaired; and if blood glucose levels rise too high this is extremely damaging to arteries & the long term effect of arterial disease is strokes and heart problems. Clearly, keeping your blood sugar levels where they should be is important.decrease blood sugar levels

And so, just how can you control the blood sugar levels of yours? The solution is through right nutrition. The liver is the part of your body that controls blood glucose amounts. It makes the sugar from energy retailers within the liver as well as frees sugars into the blood stream minute by minute in a thoroughly regulated technique depending on the body demands which could fluctuate from minute to minute.

This system of control works perfectly until it’s upset by us eating the wrong thing. So what’s the wrong thing? Well, for starters, consuming excessive amounts of sugar at one meal, or perhaps too much refined carbohydrate, and that is rapidly digested into sugar, can suddenly overwhelm the liver’s regular control of blood glucose ranges.

Those who work out daily and regularly could escape with much more sugar in the diet plans of theirs with no blood sugar issues as the excessive sugar in the blood is rapidly burned off by vigorous exercise. Nonetheless, for most us today, we eat huge amounts of sugar and refined carbs and don’t exercise adequate to burn off this excessive sugar. The human body therefore has to deal with this substantial sugar load by other mechanisms.

High blood sugar is extremely damaging to arteries, therefore the entire body fights back with insulin, and converts the sugars into fat.reduces cholesterol The problem would be that oftentimes insulin converts way too much sugar into fat and then the blood sugar in our bodies get way too low. Low blood glucose is dangerous to the body because the energy supplied to other tissues is impaired. Low blood glucose is referred to as hypoglycemia. A lot of people attempt to make up for low blood sugar by eating sugar. Chances are they overdo it and consequently send themselves on as well as up and down cycle of blood sugar.

Symptoms of hypoglycemia are numerous and varied; the mind symptoms include difficulties thinking clearly, feeling spaced out and dizzy, foggy brain, poor word-finding ability and at times actually blurred vision or tinnitus. The body symptoms are instantly feeling lethargic and weak very, feeling faint and more or less shaky, rumbling tummy and a craving for sweet things. The sufferer might look like they are intending to faint (and certainly usually do) and have to sit down and rest. The symptoms could be immediately relieved by eating something sweet – if nothing is done then the sufferer steadily recovers.

What causes hypoglycemia? For majority of people it’s lacking a bite or a meal and exaggerating it with vigorous physical exercise, stress, or alcohol.

So what can you do about it?

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