Fish Oil and Blood glucose Control – Does it Help Or perhaps Hurt?

Posted by randallosteen in Uncategorized | 0 comments

A typical misconception about fish oil (specifically the fatty acids EPA & DHA) is it improves your blood glucose levels.decrease blood sugar levels I like fish oil and it is able to greatly improve lots of elements of your wellbeing though the scientific evidence to allow for the usage of fish oil for blood sugar control is simply not there. In 2006, nutrition juggernaut, Dr. Alice Lichtenstein (and some others) wrote a review article which centered on the consequences of omega 3 essential fatty acids as well as serum makers (e.g. things in our blood) of cardiovascular disease. Among the areas they looked over was blood sugar management.

2 strategies researchers can quantify the’ controlling of blood sugar levels’ is through Hemoglobin A1c (Fasting blood and hba1c) sugar (FBS) levels. HbA1c is a long term marker of blood glucose control which is usually used by doctors to monitor how good the diabetic patients of theirs are sticking to their carb controlled diets. Fasting blood sugar is just what it sounds like – what your blood sugar levels are when you have not consumed for a while (i.e.decrease blood sugar levels are fasted); it usually means that an overnight fast. The researchers looked at twenty eight different randomized clinical trials (the greatest studies type for determining cause and effect) and also found that fish oil supplementation yielded a wide range of final results ranging from a 29mg/dL decrease to a 25mg/dL boost (yes you read that right – improve) found FBS.

The findings surrounding the effects of fish oil supplementation had been just as thrilling (or perhaps NOT exciting) within that get complete guide here ( said) was a tiny but clinically insignificant impact on HbA1c. Which means that from a statistical perspective there was an impact although the consequence was extremely small that it wouldn’t have a direct effect on the health/life of yours.

Right after performing some much more of what I call “statistical voodoo” the investigators summed up all the investigation and came to the realization that fish oil triggered a non significant surge in HbA1c and FBS. So not merely does fish oil don’t have any effect on blood sugar management it in fact boasts a small (very small) adverse effect. As I mentioned in the beginning, I’m an enormous believer in fish oil supplementation and also recommend that all the clients supplement of mine with fish oil each day but taking an EPA/DHA supplement each day in an effort to control blood sugar is an exercise in futility.

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