Gum Disease and Heart Disease – three Ways to Improve Dental Health & Reduce The Risk of yours of Heart disease
Is your mouth trying to inform you anything? Do your gums bleed? Do you have teeth that are sensitive? Are the teeth of yours weak? Do you have tooth decay despite regular flossing and brushing? Has your dentist noticed bone loss? Has a tooth fallen out?
The health of our mouths is an indicator of our general health. If you’ve any of the above issues, you need to be searching for the underlying causes. Proper regular brushing and flossing is important, but if it does not resolve the issues, you need to do more. If you don’t, you will be increasing your threat of heart attack and stroke.
Bleeding gums as well as plaque bacteria, or maybe periodontal disease, can increase the danger of a heart attack 7 fold. Investigation has shown that the plaque bacteria found in the heart is the same bacteria found in the mouth. It’s thought that the bacteria enters the bloodstream through bleeding gums. After that it invades the blood vessel walls as well as causes atherosclerosis which can trigger heart attacks and strokes.
The American Academy of Periodontology states that “it is believed that periodontal infections are associated with increased plasma levels of inflammation such as C reactive protein. C-reactive protein is now believed as a more efficient predictor of heart attacks that top cholesterol.”
If perhaps you have a history of heart problems in your family take a closer look at your family’s dental history. You may be surprised at whatever you find.
On top of regular brushing, the following three steps will help you quit the cycle of tooth decay and periodontal disease.
Step one – Nutrition
Eat food which is healthy. Bad nutrition compromises the immune system making it tougher for you protect against infections including periodontal disease. Make sure you get enough calcium. Getting adequate calcium can substantially reduce periodontal disease, rebuild the enamel on the teeth of yours making them less sensitive and susceptible to cavities and lower bone loss by boosting the bone density of the alveolar bone which supports your teeth. If you currently have dental issues you will most likely need click here to learn more (www.vashonbeachcomber.com explained in a blog post) get calcium supplements to turn things around. Get a daily dose of 800mg of calcium, 400mg of 400iu and magnesium of vitamin D3. This is a strong blend that supports absorption into your body. Do this for 3 to four months. You need to see a positive change.