Healthy Hair – strong and Shiny Hair – Proteins, Minerals, Vitamins

Posted by jonnasawers7 in Uncategorized | 0 comments

best hair vitamin supplementsJust before you rush off and spend considerable quantities of money on hair revitalizing items, you might have to check out what’s missing from the diet of yours that may be causing your hair problem.

What we consume has a profound impact on our outward physical appearance in addition to our overall well-being. Good, shiny and strong hair is a hint of a well nourished body.

To achieve and maintain a proper head of hair, a daily diet should include proteins, minerals, vitamins, essential fatty acids and drinking water.

Protein

Protein

Strengthens hair to shield it from starting to be brittle and dry. Protein rich foods probably can be found in fish, lean meats, poultry, cereals, eggs as well as dairy foods.

Minerals

Minerals

Minerals play a major role in good hair production and growth, these include:

Iron carries oxygen to purchase the Best Hair Growth Products here (visit our website) hair. Insufficient iron will starve the follicles of hair which in turn, can cause baldness. Include red meat, eggs, legumes and dark green, leafy vegetable in your diet.

Vitamins

Essential Fatty Acids

Water

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