Prebiotic supplements, while a little more recent on the market, appear to be getting saturated with several types of products throughout the promising us the perfect solution to the digestive health complications of ours. We realize we need a high quality prebiotic supplement, but how do we make sure we’re getting the best ones?
Just like any health supplement, any consumer is wise to do a little research. There are lots of low quality items on the market selling for about the same price as good quality ones, that is exactly why taking the extra time to find the best ones is smart.
Achieving optimum health for the digestive system of yours is about balance. You will probably be lacking or missing simply a specific necessary element and the whole system of yours goes out of control. The 4 components which are essential are soluble fiber, enzymes, phenolic compounds & prebiotics. If the proper amount of every one of these is achieved happens when things begin to work well & rid you of those uncomfortable symptoms.
It is not surprising that lots of companies jumped onto the kiwifruit as the star food for producing prebiotic supplements. The kiwi is certainly known for it’s high levels of vitamin C, E, together with iron but its the other essential nutrients that cause it to be the perfect prebiotic meal that contains all the important components needed for excellent digestive health:
Soluble fiber – a kiwi has both soluble and insoluble fiber in it, mostly in skin of the fruit. This fiber helps the development of probiotics, or the good bacteria in the gut of yours, at the same time inhibiting progress of bad bacteria… a great one, two punch.
Enzymes – these give the body energy of yours by breaking down all of the food that enters it. The more enzymes the greater because there are some food items that are pretty difficult being broken down and lacking enzymes the body may fail to get this done properly, causing it to more than labor as well as possibly cause other issues.
Phenolics – an all natural bioactive compound that while stopping the progress of bad bacteria could also help produce more good bacteria for an improved functioning digestive system.
Psyllium husk has been a popular choice as a roughage supplement and is an excellent source for some of these nutrients but does not have any phenolic compounds. Luckily these discoveries regarding the kiwifruit and it’s superior biofit accelerator box (please click the following webpage) higher levels of nutrients than many other foods has made it the new “superstar prebiotic food.”