The Gut Brain Connection
A few days ago, the daughter of mine suffered from some abdominal issues. She had lots of gas and poor appetite. She told me, it was funny, because “when my belly is unwell, the head of mine feels light headed too” I told her that it’s not much of a co incidence, as our gut health is related to our’ brain health’.
There’s a connection between our gut and brain. The gut is known as the second brain. Dr. Michael Gershon, a professor of physiology and cell biology at Columbia-Presbyterian Medical Center in New York City, in the book of his,’ The Second Brain’, wrote that the entire gastrointestinal process is the body’s secondly anxious system. “The brain is not the only place within the body that is filled with neurotransmitters,” says Dr. Gershon. “A hundred million neurotransmitters line the length of the gut, approximately the exact same quantity that is found in the brain… ” If we include the nerve cells of the esophagus, large intestine and stomach, you can find more nerve cells in the gut than generally there are in the entire rest of the peripheral nervous system. Just about any substance that controls the brain in the head were defined in the gut, Nature’s Formulas [www.courierherald.com blog article] including hormones as well as neurotransmitters.
Consequently, you are able to well imagine how important it’s for us to keep a proper bowel system. Many Alzheimer’s and Parkinson’s disease patients are constipated. Most of the time, we just think of such conditions as primarily affecting the brain or perhaps central nervous system but we must begin paying attention to the gut.
Value of Good Bacteria
The importance of pro biotics is well researched. Our microflora (a composition of bacteria, fungi, other microorganisms and viruses) help make up 90 % of the genetic material of our body. Around hundred trillion of beneficial bacterial cells populate our intestines as well as other elements of the digestive system.
The composition of this microflora has a profound impact on your health. Among others, it’s learned that our intestinal bacteria influence our:
· Genetic expression