What is the first thing that will come to mind when you think about advice for reducing blood pressure?
It is extremely more likely the constant refrain to restrict salt intake. It’s hardly surprising; look at medical site or any health as well as the first tip you’re more likely to see for reducing blood pressure is to “cut back on salt”. We’ve been lectured about this for such a long time, decades in reality, that salt (sodium) has grown to be inextricably linked to hypertension (high blood pressure).
But can it be the case? Or may it be that like several things that we’ve heard over and over, it is just a major fat myth? In some other words…
Will cutting your salt intake really help in reducing lowering systolic blood pressure (simply click the next internet site) pressure?
That is a fantastic question that numerous individuals (when they quit and think about it) would be interested to have answered: I mean, we should say you follow a pretty good diet… don’t you have to get worried about salt?
You see, this entire salt thing has been haunting us since back in the 1970’s, when Lewis Dahl did a study showing that increased salt intake boosted the blood pressure of rats in a lab. Of course bad news gets attention and lots of folks got the conclusions of that study at face value and ran with them. But there was serious flaws in the study which were broadly forgotten in the zeal to identify a cause for hypertension.
To begin with, the rats had been fed an amount of salt equivalent to a human consumption of 5 hundred GRAMS daily. On the other hand, the normal human salt intake is roughly 2500 mg (2.5 grams) every single day.
And this was not the sole trouble with Dahl’s study. For instance, if it was generally flimsy. But despite this…