Sports massage has been used as an active recovery for thousands of years now, and anybody that engaging in physical activity either for sports, fitness or recreation can definitely benefit from becoming sports massage. The great thing about sports massage is that anybody can get it whether they are old or young. It doesn’t matter how young or fit you are because it works exactly the same on both. There is a principle behind this type of treatment called meridian therapy. Basically, meridian therapy involves targeting specific points along energy channels to restore balance within the body.
There are many benefits to getting a sports massage besides restoring physical balance. One of the most notable and approved benefits of sports massage is that it improves blood flow. Lymphatic fluids drain to your lower extremities to keep you oxygenated, flush out any unwanted waste products, and help you move freely throughout the day. Sports massage helps circulate lymph fluid which is important to keeping you healthy and free of congestion. If you feel constricted or congestion in your upper body, then it might be due to a congested lymphatic system.
When you get a sports massage, the therapist will focus on the major muscle groups. This includes the shoulders, upper arms, back, hips, and buttocks. Most sports massage includes kneading and massaging the muscles, stretching the joints, and rubbing the fascia, or connective tissues on the surface of the muscles. These tissues provide flexibility and strength to the muscles, but they also cushion the muscles so they don’t tear when you move. Some therapists use light hand motions to help loosen up tight muscles.
There are particular muscle groups that are known to be painful after doing a specific motion or engaging in a specific activity. For example, if you were to rub your upper back muscles, then you could likely expect some pain. When a therapist provides a sports massage, then he or she focuses on those muscle groups to release muscle tension and alleviate pain. In fact, most common sports related injuries happen due to overuse of muscles in the wrong locations.
With a sports massage, the therapist will typically start by applying a topical anesthetic or nitrous oxide. The anesthetic numbness causes the muscles to relax, but it doesn’t affect blood flow to the area, so the therapist uses more pressure with each stroke. More pressure is applied, and the muscles are stretched and manipulated more intensely. After the massage, your therapist may apply a cooling pad to minimize swelling and inflammation.
Although this seems like a simple procedure, this sort of massage therapy is not something that should be done”just for fun”. Although this isn’t considered a medical treatment, your therapist is still coping with your mind/body connection and your own emotions. Therefore, you must be aware of what’s happening to you through the process. If you experience pain, tell your therapist immediately.
If you’ve got soft tissue repair needs, you might experience muscle stiffness also. This is normal when you first receive your treatment and usually goes away within a day. Your therapist may suggest a day or two of rest following your sports massage, based upon your injury and present condition. If you experience minor discomfort or soreness, ask whether there is a possibility of using ice or heat therapy on your injury.
Sports massage therapy isn’t for everyone. In case you’ve got busy or semi-active muscles, soft tissue repair isn’t a perfect solution. But if you suffer from chronic pain, have fractures, or other issues which affect the ligaments, tendons, and other tissues, you should consider it. Even if you’re generally healthy, receiving a therapeutic sports massage can help reduce the amount of stress in your body, improve circulation, and encourage proper joint mobility. This is a fantastic activity to enhance your health regimen!
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